There are many ways to fast. This year we have chosen three ways to participate. Begin asking God now how He would have you participate.
Please note: If you have potential medical concerns, you should consult your doctor to make sure that you are able to participate. If you are unable to fast food, you may choose a variation of option 2.
Option 1: Some Meals
Fasting from 1 or 2 meals daily or 1 or more days of no food per week.
Option 2: Altered Diet
Due to medical and other considerations, participating by altering your diet for the duration of the fast might be wisest for you. This may be vegetables only, or a Daniel Fast like we did last year.
Option 3: All Meals
Fasting from all food except for water, juice and other broths for the duration of the 21 days.
Other considerations is fasting from caffeine, alcohol and/or media in addition to one of the options above.